Raw Consciousness

MY HEALTH - first workouts...

So umm... so far so good, I am working out. Two days so far, yipee! (said like Anakin Skywalker from the first movie in the new trilogy).

The good: I can feel my muscles "reviving". I feel kewl.

The bad? proably 19 days of consistency to go to etch the habit in my brain. Yup, according to psychological research it takes an average of 21 days to create or destroy a habit. Literally, a neural path is created in the brain that grows in strength with the repetition of said habit.

MY HEALTH- new category and it all starts tonight

I have decided to create a new category to start keeping track of my health and cheer me up / press myself more to keep on track with it.

So my entries will hopefully be at least once weekly, posting my current weight, body fat and if I behaved "good" or "bad" regarding food, say on a scale 1 to 10.

So here we go:

269 pounds, 37% body fat, food: 6

For reference: last Xmas I was about 243 pounds

I have been able to hit 240 two years ago but didn't go lower than that

I have not been 230 since what is probably five years now.

I have not been 215 since what is now about hmmm 8 years

So the whole thing starts today and now. I will even post pictures.